WHAT SHOES SHOULD I WEAR TO TRAIN AT THE GYM?
Sound absorbtion flooring for gyms: acoustic by Pavigym

TOM MICHEJDA International Expert in Functional Training & Calisthenics. What you’re standing on might be the limiting factor to better health and performance, I discovered this the hard way… Years ago, I would never pay attention to those details. It’s only after an injury that I´ve discovered how flooring and footwear, can affect your whole […]

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Extreme sound absorption for gyms. Extreme S&S + Acoustic

  Taking sound absorption to the extreme through PAVIGYM EXTREME S& S and new PAVIGYM ACOUSTIC Surely you have a heavyweight area in your gym, that comes with the annoying experience of constantly listening to loud hits produced by heavyweight materials falling to the floor. Yes, maybe it’s a given and you ever expect it […]

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THE TRAINER: ALBERTO PACHECO

ALBERTO PACHECO: Master Trainer Linked to sports since he was born, Alberto Pacheco has lived, eaten and dreamed about the track, swimming, and sports in general since he was a kid. He followed his dream and graduated in sports and fitness, but due to his life philosophy, he couldn’t stop there so he has been […]

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Workouts for women and workouts for men?

Women and men workouts: High-intensity workouts and weightlifting are not just for men Many women still think that free weight areas are only for men either because the workouts will make them too masculine or simply because they consider that free weights and women don’t go together. At the same time, many men consider group-x […]

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LATERGRAM FEBRUARY

February may be the shortest month of the year, but it’s still been full with the release of new programmes, new studio installations and that’s just to start.

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