Main muscles involved: Core area, Legs, Gluteus Description: In plank position on the slide area, pads below the feet. Perform an “8” shape moving the legs as demonstrated in the video. Main quality worked: Strength Level: Advance Comments: This is a great exercise for the
Main muscles involved: Legs, Gluteus Description: Standing in one single dot leaving two paired dots at your left and right. Perform single leg bouncing with your right leg using the single dot and the 2 paired dots on your right in a triangle fashion. Start
Main muscles involved: Legs, Gluteus Description: Standing in the centre circle of the web. Perform unilateral side lunges alternating left and right leg. Target one of the line references along the web circumference for every lunge keeping an order along the circle. First cover the
