Skip links

Unilateral lunge back at Square with Anchor

Unilateral lunge back at Square with Anchor:

Main muscles involved:

Quadriceps, hamstrings and gluteus.

Description:

  • Attach the bands to the anchor and to the belt.
  • Put the belt around your waist.
  • Stand on the central square of the row furthest from the anchors.
  • Perform 3 unilateral lunges back with your right leg, landing on the 3 squares of the row closest to the anchors starting from right to left touching the centre of the 3 squares like shown in the video.
  • When you perform the third lunge touch with the opposite hand the square where you have the support leg placed, like shown in the video.
  • Repeat the same with your left leg touching the 3 squares from left to right like shown in the video.
  • Keep alternating right and left leg.
Return to top of page