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Functional movements, high intensity interval training & an immersive experience.

Strength training

WHAT IS PRAMA ENERGY?

Circuit-based group training that combines 3 dimensional functional movements with cardio intervals using your bodyweight and accessories.

BENEFITS

Energy decreases your body fat percentage, tones your body, and burns more calories in less time. As well as improving quality of movement and function, it also improves general fitness conditioning as well as balance, coordination, agility, power, and reaction time.

HOW DOES IT WORK?

PRAMA Energy is a 45-minute total body workout combining functional training and HIIT (High Intensity Interval Training). Movements are 3 dimensional, using the body’s natural movement patterns to increase the energy demand and deliver faster results.

THE SCIENCE

HIIT format provides the EPOC effect (Excess Post-exercise Oxygen Consumption) that keeps burning calories for up 48 hours after the workout. Energy is the most efficient training method that produces 3 times the benefit of regular isolation training by increasing strength, fitness and function at the same time while increasing muscle activation and total energy consumption for accelerated fat loss.

CONTACT

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