Functional movements, high intensity interval training & immersive experience.

Strength training

WHAT IS PRAMA ENERGY?

Circuit based group training combining 3 dimensional functional movements with cardio intervals using your bodyweight and accessories.

HOW DOES IT WORKS?

Total body workout in sessions of 45 mins. Combines functional training and HIIT (high intensity interval training). Movements are 3D using the bodies natural movement patterns to increase the energy demand and deliver faster results.

BENEFITS

Decrease body fat % . Tone your body and burn more calories in less amount of time. Increased total fitness conditioning of balance, coordination, agility, power and reaction time. Improved quality of movement and function.

THE SCIENCE

HIIT format provides the EPOC effect (exercise post oxygen consumption) that keeps burning calories for up 48 hours after the workout. The most efficient training method that produces 3 times the benefit of regular isolation training by increasing strength, fitness and function at the same time. Increased muscle activation and total energy consumption for accelerated fat loss.

PRAMA ENERGY

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