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Active, healthy kids grow up to be active, healthy adults.

WHAT IS PRAMA KIDS & FAMILIES?

Fitness disguised as fun!
Involving circuit workouts designed for both mixed sessions of children and parents as well as dedicated kids-only sessions, the PRAMA Kids & Families programme is unique in the industry.

HOW DOES IT WORK?

Keeping kids healthy and in good shape is no easy task. PRAMA combines gamification and movement to create a fun environment in which children and parents can spend 45 enjoyable minutes improving their athletic abilites and physical condition.

BENEFITS

Helps with physiological and psychological conditions (obesity, ADHD, depression).
Improves cognitive function (motor skills, memory).
Encourages social development (healthy competition, self-esteem, team work).
Enhances family quality time.

THE SCIENCE

Training motor skills, fitness and cognitive aspects together promotes not only physical improvement but also intellectual and academic benefits.
The cardiovascular component of the sessions prevents obesity and type 2 diabetes.

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