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Active, healthy kids turn into active, healthy adults.

WHAT IS PRAMA KIDS & FAMILIES?

Fitness disguised as fun!
With circuit workouts designed for mixed sessions of kids and parents, as well as dedicated kids-only sessions, the PRAMA Kids & Families programme is unique in the industry.

HOW DOES IT WORKS?

Fitness disguised as fun!
With circuit workouts designed for mixed sessions of kids and parents, as well as dedicated kids-only sessions, the PRAMA Kids & Families programme is unique in the industry.

BENEFITS

Physiological and psychological improvement (managing obesity, ADHD, depression)
Cognitive function improvement (motor skills, memory)
Social development (healthy competition, self-esteem, team work)
Enhancement of family quality time.

THE SCIENCE

Training motor skills, fitness and cognitive aspects together promotes not only physical improvement but also intellectual and academic benefits.
The cardiovascular component of the sessions prevents obesity and type 2 diabetes.

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