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A fun mobility training experience, with intensity adapted to your needs.

A programme that proves it’s never too late to challenge yourself:

Simple and progressive training sessions.
Improves mental and physical health.
Fun social activity.

WHAT IS PRAMA SENIORS?

PRAMA Seniors reinforces social relationships while helping to maintain a healthy lifestyle.
Training sessions are designed to improve cognitive function and movement commonly affected by the ageing process.
PRAMA Senior programme is designed for people 60+ and adapts to different physical conditions.

HOW DOES IT WORK?

Circuit format involving exercises that improve mobility, strength, balance, cardiovascular capacity and coordination.
Sessions follow the principle of adaptable movement and intensity so people with different capabilities can train together.
Interactivity, social interaction, and gamification are present in every session, delivering an added yet crucial value to group training.

THE SCIENCE

Mobility training improves the range of motion for muscles and joints, thus allowing individuals to sustain an active lifestyle while decreasing biomechanical limitations.
Strength training will increase bone density, reducing the risk of osteoporosis, while training balance and reaction reduces the risk of falling – a dangerous hazard amongst the elderly.
Improving cardiovascular capacity reduces the risk of coronary disease and improves blood circulation to the brain, which may prevent or mitigate decline in mental health.
Regular and complete physical activity at an advanced age reduces the risk and impact of illness and chronic disease, while also improving the immune system, digestive function, balancing blood pressure and lowering the risk of Alzheimer’s and chronic diseases.

BENEFITS

Improves balance, reactions and coordination.
Slows down the aging process and helps maintain core physical capabilities.
Improves strength and mobility, facilitating a better quality of life.
Improves blood circulation through vital organs thanks to the cardiovascular activity.
Delivers a positive effect on mental health, mood and social interaction.
Improves bone density.

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