Circuit based group training combining the best of strength & high intensity training using medium to high load accessories.
HOW DOES IT WORKS?
Total body strength workout in sessions of 45 mins. Combines different formats: HIIT, sets and increasing reps. Takes your major muscle groups to failure via muscle congestion and cardiovascular intensity.
Optimal way to shape your body. Increase muscle mass %. Decrease body fat %. Achieve a toned, athletic look.
Combines the best from two worlds: strength and cardiovascular training. Increased muscle mass helps to accelerate fat burn and weight loss. HIIT format provides the EPOC (Exercise Post Oxygen Consumption) effect that keeps burning calories for up to 48 hours after the workout.