Strength training, cardiovascular intensity & an immersive experience.
WHAT IS PRAMA STRONG?
Circuit-based group training combining the best of strength & high intensity training using medium to high load accessories.
HOW DOES IT WORK?
Total body strength workout in 45-minute sessions that combines different formats: HIIT, sets, and increasing reps.
Works major muscle groups to failure via muscular congestion and cardiovascular intensity.
Combines the best of both worlds: strength and cardiovascular training.
Increased muscle mass helps accelerate fat burn and weight loss. HIIT format provides the EPOC (Excess Post-excercise Oxygen Consumption) effect that keeps burning calories for up to 48 hours after the workout.
Optimal way to shape your body.
Increase muscle mass %.
Decrease body fat %.
Achieve a toned, athletic look.