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Strength training, cardiovascular intensity & an immersive experience.

Strength training

WHAT IS PRAMA STRONG?

Circuit-based group training combining the best of strength & high intensity training using medium to high load accessories.

HOW DOES IT WORK?

Total body strength workout in 45-minute sessions that combines different formats: HIIT, sets, and increasing reps.
Works major muscle groups to failure via muscular congestion and cardiovascular intensity.

THE SCIENCE

Combines the best of both worlds: strength and cardiovascular training.
Increased muscle mass helps accelerate fat burn and weight loss. HIIT format provides the EPOC (Excess Post-excercise Oxygen Consumption) effect that keeps burning calories for up to 48 hours after the workout.

BENEFITS

Optimal way to shape your body.
Increase muscle mass %.
Decrease body fat %.
Achieve a toned, athletic look.

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