WEXO, AN ALTERNATIVE FORM
OF CROSS TRAINING
Maximise your space by combining strength and
cardio-based training with an alternative form of Cross Training!
This zone is dedicated to functional exercises, focusing on working muscle chains and using exercises that apply to common daily movements.
This area includes:
- The use of kettlebells and dumbbells
- Explosive movements
- Exercises that require the use of practically the entire body
Being less muscle-focused, this zone allows users to focus on specific skills while offering a period of “rest” for muscles used in other zones.
The athletic zone works on:
- Dynamic strength
The strength zone is the core of Wexo, and the main focus for athletes and trainers as users improve their strength and technique with the help of the trainer.
Taking pride of place in the centre of the workout area, the strength zone improves:
- Overall strength
- Applied force
- Post-workout hormonal response
The metabolic area tops off the training. It offers:
- Optimum energy generation
- Increased heart rate
- Cardio workout.
The addition of battle ropes and slam balls to exercises guarantees maximum calorie burn, making Wexo the perfect all-round circuit training solution.