Skip links

PRAMA

PROGRAMMES

PRAMA is a circuit training studio designed to train strength, agility, reaction, coordination and power in a HIIT format.

It comes with a variety of well-defined and planned-out programmes, revised and updated regularly by fitness experts.

PRAMA is a circuit training studio designed to train strength, agility, reaction, coordination and power in a HIIT format.

It comes with a variety of well-defined and planned-out programmes, revised and updated regularly by fitness experts.

Thanks to all these programmes, PRAMA adapts effortlessly to all audiences, regardless of age, experience or body type.

What is included with the PRAMA programmes subscription?

+2500

exercises in the library

+90

New songs every month. (license included worldwide)

+100

Complete sessions ready to push play

+NOW

Safe programmes included!

A solid, diverse and complete content, aligned with the latest fitness trends.

PROGRAMMES

Why choose our programmes?

We use specially-developed algorithms in our session creator software to guarantee that all classes are balanced and meet the needs and patterns of the programme to which they are assigned.

Each programme has different requirements, which the exercises within them always meet. This ensures that no matter the day a user participates, they’ll always have a great experience. In other words, we don’t leave any session to chance.

We test our sessions to ensure they reach the optimum heart rate parameters for each programme

We keep our finger on the pulse of the trends published each year by the ACSM, such as HIIT, bodyweight training, training with free weights…

Programmes are updated several times as new exercises are incorporated. On the other hand, we also roll out completely new programmes each year.

We update the music every month– with no extra fees.

There’s no need to worry about how organised your coach is, or how inexperienced your new trainer might be. All they have to do is add their personal touch to your members’ experience!

Push play to deliver an unbeatable experience to your members.

We also provide training for instructors and tools to help maximise marketing campaigns, exposure, marketing materials, and explanation of the PRAMA business model, all with the aim of maximising the return on investment of each studio.

Our expertise keeps you ahead of the competition in both the fitness industry and business practices.

Take a look at our
programmes!

PRAMA ENERGY is a high-intensity cardiovascular circuit programme that seeks to improve general physical condition with functional movements while maximising calorie burn.

  • High calorie burn
  • HIIT & functional training
  • Endless fun
  • All fitness levels

It’s the entry level to PRAMA, thanks to its versatility and adaptability. Using body-weight and some functional equipment, PRAMA ENERGY is the best option for all fitness levels. Those who are experienced will work above 80% of the HRM feeling the high intensity; those who are beginners will improve their physical condition without risks.

Energy is different thanks to its injection of fun and interactivity, integrating gamification and the use of technology to convert the workout into a game.

What is included with the ENERGY subscription?

  • More than 30 sessions.
  • More than 500 exercises
  • 24 new songs each month

A high-intensity, immersive experience strength workout, in which we look to accumulate muscular tension in order to achieve the best aesthetic results. Perfect for those looking to improve their physique and see better muscle definition without having to spend hours in the weight room.

  • Muscle gain
  • Technique improvement
  • Full body workout
  • Muscle toning

PRAMA STRONG works in series to offer high quality muscular training across all main muscle groups in each session. Thanks to this method, the user reaches muscular fatigue and therefore obtains maximum benefits in the shortest time possible.

Each user works with individual equipment, so it is easy to adapt the exercises to all fitness levels. PRAMA STRONG offers an intense strength training with few equipment and no machines.

What is included with the STRONG subscription?

  • More than 30 sessions.
  • More than 450 exercises
  • 24 new songs each month

Athletic is a high performance workout, designed to improve power, speed, agility, and functional movements. Offer your members the perfect workout that increases strength and maximises athletic abilities.

  • Complex strength exercises
  • Coordination & speed
  • Plyometric work
  • Physical performance

ATHLETIC is aimed at improving performance in a functional environment, using dynamic and explosive movements and high-intensity strength exercises. It’s an experience that offers benefits such as improved strength and cardiovascular capacities while ensuring users strive to give their all.

ATHLETIC is the perfect programme for those who want to give everything in each workout and have previous training experience. With combined movements and varied sessions, ATHLETIC will improve their performance in just a few sessions.

What is included with the ATHLETIC subscription?

  • More than 30 sessions.
  • More than 400 exercises
  • 24 new songs each month

This programme complements the rest of the PRAMA programmes while offering a “Body Mind” experience for your members. FLOW is a combination of Yoga, Pilates, and mobility aimed at improving flexibility, stability and strength all while reducing stress and tension.

  • Yoga basic movements
  • Improvement of flexibility
  • Stability & mobility
  • Core strength

PRAMA FLOW is the only circuit training method in the fitness industry based on a combination of mind-body exercises. This workout is a holistic approach to the various wellness disciplines, including Yoga, Pilates, Tai-Chi, and restorative mobility.

The sequences and movements adapt to any level, creating a unique immersive experience for body and mind, while each session concludes with a deserved moment of relaxation.

What is included with the FLOW subscription?

  • More than 30 sessions.
  • More than 300 exercises
  • 24 new songs each month

PRAMA FIGHT is designed to introduce kickboxing to new participants by making it fun and interactive.

Kickboxing helps train coordination, strength, explosiveness, and reaction while improve general physical condition and alleviating stress. PRAMA becomes a ring that any user can step into and experience boxing in a friendly environment while learning new skills and techniques safely.

  • Basic kickboxing movements
  • No physical contact
  • Functional conditioning
  • Jumping rope exercises

PRAMA FIGHT is a HIIT workout that borrows movements and techniques from boxing and kickboxing. It’s the perfect exercise programme for those who want to burn calories, get adrenaline pumping and release stress. It doesn’t require any minimum level in contact sports to pick it up, making it a great way to get started in these disciplines.

What is included with the FIGHT subscription?

  • More than 30 sessions.
  • More than 450 exercises
  • 24 new songs each month

PRAMA KIDS & FAMILIES is fitness disguised as fun! With exercise circuits designed for both mixed parent-child sessions and for just children, the PRAMA KIDS & FAMILIES programme is unique in the industry. Combining the best of play and movement, PRAMA creates an attractive environment for children and parents alike to enjoy 45 minutes of skill development and physical conditioning.

Sessions enjoyed by families or just children. A fun way to exercise in a unique environment that both kids and adults can enjoy.

KIDS & FAMILIES is oriented towards stimulating the development of motor skills, improving qualities such as agility, coordination, and body awareness.

  • Individual exercises for children that develop physical capacities.
  • Exercises in pairs for children, adding an interactive and social component.
  • Family exercises (adult and child), quality time for parents and children while improving physical qualities.

What is included with the ENERGY subscription?

  • More than 30 sessions.
  • More than 450 exercises
  • 24 new songs each month

Designed for over-60’s or people who are used to a more sedentary lifestyle who want to enjoy physical activity just like everybody else.

PRAMA ACTIVE reinforces social relationships while helping to maintain a healthy lifestyle.

PRAMA ACTIVE reinforces social relationships while helping to maintain a healthy lifestyle.

PRAMA ACTIVE, with its exercises that adapt to the different physical conditions of user, is the perfect choice for newcomers and people over 60 and a great proposal for those who haven’t exercised in a long time to help return to physical activity.

PRAMA AND SAFETY REQUIREMENTS

What is included with the ENERGY subscription?

  • More than 30 sessions.
  • More than 450 exercises
  • 24 new songs each month

Do you need more info about our
PRAMA programmes?

CON-
TACT

  • This field is for validation purposes and should be left unchanged.
Return to top of page