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Wellness for Business: A proven strategy for improving productivity
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Wellness for Business: A proven strategy for improving productivity

In the modern business world, the best companies are always looking for ways to improve efficiency and productivity while simultaneously lowering costs. Therefore, they often find themselves facing the ever increasing problem of absences caused by stress and health problems. A good wellness programme can significantly reduce the number of employee absences due to illness, and […]

The Best Way to Increase Employee Engagement
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The Best Way to Increase Employee Engagement

In the search for higher levels of life satisfaction, workplace wellness is a concept that is being increasingly implemented by forward-thinking companies, with its effects being observed and investigated with interest. This growth in popularity of corporate wellness programmes has been driven by the realisation of the universal benefits of keeping employees healthy and happy […]

How to Choose the Best Flooring for Cross Training
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How to Choose the Best Flooring for Cross Training

Deciding on the best flooring for cross training can prove difficult. A good floor for cross training needs to suit the aesthetics of your gym, deal with significant impacts and shock from weights, and of course enhance performance during the W.O.D! Using Pavigym flooring as a guide, we’ll walk you through the different types of […]

Rubber Weight Room Flooring: Why we love it (and you should too!)
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Rubber Weight Room Flooring: Why we love it (and you should too!)

In every gym there’s that one guy who is constantly straining to lift heavy weights just to drop them from high up, causing thunderous noise every time he does. And the disturbance these dropped weights cause can be likened to “earthquakes” that ripple through the floor. With the current trend of CrossFitters and powerlifters still on […]

Gym Coworking: Maximise Gym Space During Off-peak Hours
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Gym Coworking: Maximise Gym Space During Off-peak Hours

The coworking trend is growing worldwide, even seeing big corporations moving into coworking spaces. How can gyms and sports centres tap this growing resource? How does coworking relate to gyms? A 2017 study showed an increase of 115% in “telecommuting” between 2005 and 2017, while a Gallup poll from the same year revealed a 4% […]

Reduce Gym Noise and Vibration
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Reduce Gym Noise and Vibration

With the number of gyms and fitness centres on the rise, so are noise complaints and lawsuits against these facilities. Cardio and resistance machines, free weights, and high-impact group classes are all culprits. Added to that, large spaces also have the problem of echoes, keeping the sound alive and increasing the volume in your training […]

Main Causes of Noise in Gyms
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Main Causes of Noise in Gyms

Gyms can be noisy places. People coming and going, group classes and sports involving music and shouting, and the well-known thud and clank of the weight area. These noises are practically synonymous with hashtag gym life these days. But it doesn’t have to be that way. By tackling the causes, you can completely transform the […]

Flooring for weight areas: Extreme S&S + Acoustic
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Flooring for weight areas: Extreme S&S + Acoustic

  Gym soundproofing with PAVIGYM EXTREME S&S and PAVIGYM ACOUSTIC We all recognise the sound of a busy gym. The whirr of the treadmills, the clinking of barbells, the rumbling of the weights area... It's all just part of the background noise now, falling weights providing the soundtrack to your training. But wouldn't it be [...]
Gym flooring: How to save money in the long term
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Gym flooring: How to save money in the long term

When it comes to gym design, choice of flooring is easily overlooked. Our customers regularly acknowledge after the fact that they wish they’d given the choice more consideration at the outset to reduce fitting costs later and future-proof their spaces. It’s not cheap to start over. So head of PAVIGYM UK + Ireland, Steve Shaw, […]

Fitness Trends 2019 According to ACSM
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Fitness Trends 2019 According to ACSM

ACSM’s Health & Fitness Journal® presents the annual results of its worldwide fitness trends survey, now in its 13th year. Over 2,000 health and fitness professionals ranked 39 possible options on a scale of 1 (least likely to be a trend) to 10 (most likely to be a trend). Below you will find additional ACSM […]

Increase gym membership by up to 75%
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Increase gym membership by up to 75%

DANIEL GONZÁLEZ PRAMA Concept Development Manager at Pavigym. According to research conducted by the IHRSA, the first 90 days are crucial for fitness club memberships as most members cancel or fail to renew during that period. This suggests that paying attention to what happens during the first 3 months of a new membership is key [...]
GLUTES POWERHOUSE
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GLUTES POWERHOUSE

TOM MICHEJDA International Expert in Functional Training & Calisthenics. The 21st-century paradox: What part of your body is one of the most glorified while at the same time being one of the most forgotten? YOUR GLUTES! If you got it right, then you’re probably not part of this paradox. Or really good at guessing. This [...]
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