Extreme sound absorption for gyms. Extreme S&S + Acoustic Read more THE TRAINER: ALBERTO PACHECO
Taking sound absorption to the extreme through PAVIGYM EXTREME S& S and new PAVIGYM ACOUSTIC Surely you have a heavyweight area in your gym, that comes with the annoying experience of constantly listening to loud hits produced by heavyweight materials falling to the floor. Yes, maybe it’s a given and you ever expect it […]
Read more Workouts for women and workouts for men?
ALBERTO PACHECO: Master Trainer Linked to sports since he was born, Alberto Pacheco has lived, eaten and dreamed about the track, swimming, and sports in general since he was a kid. He followed his dream and graduated in sports and fitness, but due to his life philosophy, he couldn’t stop there so he has been […]
Read more LATERGRAM FEBRUARY
High-intensity workouts and weightlifting are not just for men Many women still think that free weight areas are only for men either because the workouts will make them too masculine or simply because they consider that free weights and women don’t go together. At the same time, many men consider group-x classes with cardio and […]
Read more INDOOR VS OUTDOOR TRAINING
February may be the shortest month of the year, but it’s still been full with the release of new programmes, new studio installations and that’s just to start.
Read more The Trainer: Tom Dempster
Are you more of a gym lover or outdoor training mad? Go out for a run or choose the treadmill…
Read more AGE IS JUST A NUMBER
Life philosophy and how it fits with PAVIGYM
Read more TURF’S UP
For a lot of people, the idea of exercising in a studio or gym can seem daunting, even intimidating.
Read more LATERGRAM JANUARY
Hopscotch, ladders and all of our favorite school break games are getting a whole new meaning this month with the release of our Kid’s Turf flooring.
Read more TOP TIPS FOR TRAINING WITH INTENSITY
2018 is already proving to be a busy year with new studios, the release of new programmes and more.
Read more NEW YEAR’S TRAINING RESOLUTIONS + HOW TO KEEP THEM
It’s natural to have those days or even weeks where you just don’t feel motivated to go all out in the gym.
Read more WHY IS FREE WEIGHT TRAINING BENEFICIAL?
Do you struggle when it comes to keeping your New Year resolutions for more than a month? You’re not the only one.
Whole body movements and using weights are known for burning calories, stimulating muscle growth, increasing strength and bone strength.