THE TRAINER: ALBERTO PACHECO

Linked to sports since he was born, Alberto Pacheco has lived, eaten and dreamed about track, swimming, and sports in general since he was a kid. He followed his dream and graduated in sports and fitness, but due to his life philosophy, he couldn’t stop there so he has been complementing his career with many […]

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Workouts for women and workouts for men?

High intensity workouts and weightlifting are not just for men Many women still think that free weight areas are only for men either because the workouts will make them too masculine or simply because they consider that free weights and women don’t go together. At the same time, many men consider group-x classes with cardio […]

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LATERGRAM FEBRUARY

February may be the shortest month of the year, but it’s still been full with the release of new programmes, new studio installations and that’s just to start.

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TURF’S UP

Hopscotch, ladders and all of our favourite school break games are getting a whole new meaning this month with the release of our Kid’s Turf flooring.

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BOCA
WHAT HAPPENED WHEN WE VISITED BOCA JUNIORS?

A few months ago, PAVIGYM Master Trainer, Dani Gonzalez visited the Boca Juniors technical team to talk all things PRAMA and performance training. The Boca Juniors are a professional football team in Buenos Aires that decided to install PRAMA in their own facilities to ensure the best results. We caught up with Dani to get […]

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