In the modern business world, the best companies are always looking for ways to improve efficiency and productivity while simultaneously lowering costs. Therefore, they often find themselves facing the ever increasing problem of absences caused by stress and health problems. A good wellness programme can
In the search for higher levels of life satisfaction, workplace wellness is a concept that is being increasingly implemented by forward-thinking companies, with its effects being observed and investigated with interest. This growth in popularity of corporate wellness programmes has been driven by the realisation
Deciding on the best flooring for cross training can prove difficult. A good floor for cross training needs to suit the aesthetics of your gym, deal with significant impacts and shock from weights, and of course enhance performance during the W.O.D! Using Pavigym flooring as
In every gym there’s that one guy who is constantly straining to lift heavy weights just to drop them from high up, causing thunderous noise every time he does. And the disturbance these dropped weights cause can be likened to “earthquakes” that ripple through the
ALBERTO PACHECO: Master Trainer Linked to sports since he was born, Alberto Pacheco has lived, breathed, and dreamed exercise since he was a child. He followed his dream and graduated in sports and fitness, but his life philosophy wouldn’t let him stop there and he
High-intensity workouts and weightlifting are not just for men Many women still think that free weight areas are only for men, either because the workouts will make them too masculine or simply because they consider that weight exercises for women don’t exist. At the same
February may be the shortest month of the year, but it’s still been full with the release of new programmes, new studio installations and that’s just to start.