In the modern business world, the best companies are always looking for ways to improve efficiency and productivity while simultaneously lowering costs. Therefore, they often find themselves facing the ever increasing problem of absences caused by stress and health problems. A good wellness programme can
In the search for higher levels of life satisfaction, workplace wellness is a concept that is being increasingly implemented by forward-thinking companies, with its effects being observed and investigated with interest. This growth in popularity of corporate wellness programmes has been driven by the realisation
The coworking trend is growing worldwide, even seeing big corporations moving into coworking spaces. How can gyms and sports centres tap this growing resource? How does coworking relate to gyms? A 2017 study showed an increase of 115% in “telecommuting” between 2005 and 2017, while
Exercise for older people can seem daunting, even intimidating, in a gym or studio environment. The older we get, the tougher it becomes. It doesn’t take a genius to work out that the gyms of today, with its spin classes and HIIT sessions, aren’t designed
2018 is already proving to be a busy year with new fitness studios, the release of new programmes, and more. To end January in style and strength, we’ve put together some top moments from fitness studios around the world that you shouldn’t miss. 1. The
It’s natural to have those days or even weeks where you just don’t feel motivated to go all out in the gym. So, to help intensify your workout, we’ve come up with a few tips to help make sure you’re making the most of your
Do you struggle when it comes to keeping your New Year’s resolutions for more than a month? You’re not the only one. Forming habits, reaching goals, and not losing motivation can be incredibly difficult. So, we thought we’d tackle some key pitfalls and share some
A few months ago, PAVIGYM Master Trainer, Dani Gonzalez visited the Boca Juniors technical team to talk all things PRAMA and performance training. The Boca Juniors are a professional football team in Buenos Aires that decided to install PRAMA in their own facilities to ensure
What the busy year 2017 has been! We’ve filmed 3 videos and launched PRAMA STRENGTH and PRAMA ENERGY programming – and we won’t be stopping there in 2018, kicking off with the launch of PRAMA KIDS & FAMILIES programme.
Functional Fitness and PRAMA We know that regular exercise increases health and lowers the risk of chronic diseases and serves as a powerful stress-reducer and mood-booster.
To end November with a bang – we’ve put together the top moments from PRAMA studios around the world that have been embracing strength, energy fitness that we thought you wouldn’t want to miss.
Sweat and endorphins are guaranteed for 2018 as HIIT is named the top trend for next year following the latest ACSM Survey.