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Fitness Trends 2019 According to ACSM

ACSM’s Health & Fitness Journal® presents the annual results of its worldwide fitness trends survey, now in its 13th year. Over 2,000 health and fitness professionals ranked 39 possible options on a scale of 1 (least likely to be a trend) to 10 (most likely to be a trend).

Below you will find additional ACSM resources for the 2019 Top 10 Fitness Trends.



2019 predicted top 10 trending fitness activities:

1. Body weight training

2. High-intensity interval training (HIIT)

3. Educated and experienced fitness professionals

4. Strength training

5. Personal training

6. Exercise and weight loss

7. Yoga

8. Fitness programs for older adults

9. Functional fitness

10. Group personal training

Source: American College of Sports Medicine
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