Wellness for Business: A proven strategy for improving productivity

In the modern business world, the best companies are always looking for ways to improve efficiency and productivity while simultaneously lowering costs. Therefore, they often find themselves facing the ever increasing problem of absences caused by stress and health problems.

A good wellness programme can significantly reduce the number of employee absences due to illness, and healthy employees mean better productivity.

Get your office in shape

Weight problems and work-related stress are the biggest corporate enemy in our society. 

According to the WHO, 39% of the global adult population are overweight, and 13% are obese. These statistics have terrible implications for all businesses, big and small. A large number of illnesses suffered by much of the Western population can be prevented by physical exercise and lifestyle changes. 

We can improve productivity and business results by improving health and well-being

Participants in Corporate Wellness programmes report fewer days of sick leave per year than non-participants.

The PRAMA wellness for business programme adds these advantages to your business:

• Reduced absences. 
• Reduced staff turnover, increased employee retention rates. 
• Improved self-esteem, and, as a consequence, improved morale and productivity. 
• Lower health costs through prevention and improved health. 
• Attractive proposition for potential new employees.

Why PRAMA?

Everybody enjoys exercising, but the intimidating environment and competitive culture of gyms removes the fun and creates a barrier for many would-be customers. PRAMA provides the perfect environment for an enjoyable gym session, focusing on a positive experience to accompany a wholesome workout.

How does it work?

PRAMA offers a unique and innovative experience in which the room itself becomes the trainer with its interactive floors and walls, motivational music, fun lighting, and stunning projections. 

It’s the ultimate group experience, motivational and all-inclusive, led by incredible coaches who know how to get the most out of their classes. No other gym system allows users to encourage, share, and even challenge each other in an interactive and attractive environment. 

What is PRAMA? 

PRAMA is the most immersive gym experience in the fitness world. In just 45 minutes, PRAMA offers an entertaining HIIT session to suit all needs, with an emphasis on fun at its core. With a variety of different programmes and a wide range of pre-programmed classes available, there are thousands of options to keep your employees engaged and satisfied.

• ENERGY is a high-intensity cardiovascular circuit programme that seeks to improve general physical condition while maximising calorie burn. Its main focus is on ensuring a fun workout, while using high intensity functional training to improve cardio and strength.
• STRENGTH is a power circuit based on super-sets, designed to trigger fatigue and provoke maximum toning of all muscle groups. Through exercises that focus on muscular tension, it ensures the best aesthetic results of the programmes we offer.
• ATHLETIC is a dynamic programme in which strength meets cardiovascular exercise designed to strengthen the body, improve mobility, and tone muscles all at the same time. It’s directed towards ultimate performance and is the most challenging programme, although the main focus continues to be on fun for all users.
• FLOW is a programme made up of exercises influenced by Yoga, Pilates, and Tai Chi that help develop long and strong muscles, each session concluding with a deserved moment of relaxation. The intention of FLOW is to offer a workout focused on health and well-being, mobility, and flexibility, while working on core and balance. A lighter session that’s perfect for a mid-workday break.

If you’d like to find out more about PRAMA or enquire about installing a studio, you can contact us with any questions.

If you’re a supporter of the corporate wellness movement, don’t forget to share this article and help us improve productivity while creating a happier, healthier workforce!