Main muscles involved: Hamstrings Description: Seated on the slide, legs extended. Perform unilateral knee flexions alternating left and right leg. Main quality worked: Strength Level: Introduction Comments: The slide area is a great tool for friction training. In this case we are facilitating the hamstrings
Main muscles involved: Legs, Gluteus Description: Standing in the centre circle of the web. Perform unilateral side lunges alternating left and right leg. Target one of the line references along the web circumference for every lunge keeping an order along the circle. First cover the
PAVIGYM is proud to have launched PAVIGYM™ Anchor; a simple and extremely effective solution which allows to work with elastic bands and to improve the strength aspect, making training with our products much more complete and provide you with exciting new dimensions for your sessions!You
