Unilateral lunge back at Square with Anchor: Main muscles involved: Quadriceps, hamstrings and gluteus. Description: Attach the bands to the anchor and to the belt. Put the belt around your waist. Stand on the central square of the row furthest from the anchors. Perform 3
Skater forward/back at Square with Anchor: Main muscles involved: Legs, glutes, core and upper body. Description: Attach the bands to the anchor and to the belt. Put the belt around your waist. One leg jump using skater technique movement landing with an external leg on
PAVIGYM is proud to have launched PAVIGYM™ Anchor; a simple and extremely effective solution which allows to work with elastic bands and to improve the strength aspect, making training with our products much more complete and provide you with exciting new dimensions for your sessions!You
Have you ever tried friction training? Friction training is an amazing system that trains all main physical qualities and provides high-intensity muscular development without impacts. This means that it prevents joints, ligaments and tendons from injury. It’s a fantastic, highly versatile method of training strength,
