Tag: elastic bands

Unilateral lunge back at Square with Anchor: Main muscles involved: Quadriceps, hamstrings and gluteus. Description: Attach the bands to the anchor and to the belt. Put the belt around your waist. Stand on the central square of the row furthest from the anchors. Perform 3

Skater forward/back at Square with Anchor: Main muscles involved: Legs, glutes, core and upper body. Description: Attach the bands to the anchor and to the belt. Put the belt around your waist. One leg jump using skater technique movement landing with an external leg on