Unilateral lunge back at Square with Anchor

25 March, 2015 Pavigym PRAMA accessories, anchor, elastic bands, functional training, tag fitness, video, workout

Unilateral lunge back at Square with Anchor:

Main muscles involved:

Quadriceps, hamstrings and gluteus.

Description:

Attach the bands to the anchor and to the belt.
Put the belt around your waist.
Stand on the central square of the row furthest from the anchors.
Perform 3 unilateral lunges back with your right leg, landing on the 3 squares of the row closest to the anchors starting from right to left touching the centre of the 3 squares like shown in the video.
When you perform the third lunge touch with the opposite hand the square where you have the support leg placed, like shown in the video.
Repeat the same with your left leg touching the 3 squares from left to right like shown in the video.
Keep alternating right and left leg.